Safe Home Base

Service Description

Safe Home Base: Regulation & Co-regulation Program 10-session series designed to help globally mobile parents become their child's secure home base Parenting across cultures brings unique stresses that can push us out of our "Window of Tolerance"—that optimal zone where we can parent with intention rather than reactivity. Safe Home Base teaches you practical skills to stay regulated yourself and co-regulate with your children, creating the emotional safety they need to thrive. What You'll Learn: Sessions 1-5: Self-Management Skills * Values-driven parenting (operating from intention, not reactivity) * Managing unhelpful thoughts and narratives * Emotional acceptance and presence with difficult feelings * Grounding practices for stressful moments * Building your personal Window of Tolerance Sessions 6-10: Connection Skills * Emotional validation techniques for your children * Co-regulation and secure attachment strategies * Relationship repair after conflicts or disconnection * Collaborative problem-solving with your children * Integration and ongoing practice Perfect for parents who are: Feeling overwhelmed by the stress of international living Struggling with reactivity during difficult parenting moments Wanting to create stronger emotional connections with their children Managing family transitions and cultural adjustments Seeking practical tools that work in multicultural contexts Program Benefits: Weekly structured sessions with take-home materials Practical exercises and guided meditations Community connection with other globally mobile parents Evidence-based techniques from ACT and DBT therapies Ongoing support materials for continued practice Transform from reactive to responsive parenting while honoring your family's global journey. This program combines the wisdom of attachment theory with practical regulation skills specifically adapted for internationally mobile families.