Safe Home Base Moai Materials : International Communities

​Session 1 · The Window of Tolerance

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This week you explored your Window of Tolerance — the zone where you can think, feel, and respond as the parent you want to be. You also met your Five Foundations and your caveman brain.

 

Your Materials

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• 📄 Session 1 Handout (PDF)

• 🎧 Dropping Anchor — Guided Grounding Practice (mp3)

 

This Week's Focus: Rate your Five Foundations (sleep, nutrition, movement, connection, stress management) on a 1–10 scale. Notice what's lowest — and do one small thing about it.

 

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